Protein
20%
Carbs
53%
Fat
27%
Food Tags
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (31g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
spices, pepper, black
0.03 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
4.08 g
peas, dry
25.60 g
mango powder
0.07 g
asafoetida
0.02 g
Food groups
84%
peas
13%
vegetable oils
2%
salt
1%
dry herbs and spices
Health Tags for Namkeen matar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Roasted yellow moong dal