Protein
6%
Carbs
58%
Fat
36%
Food Tags
Low sugar
High carb
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 244mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.42 g
spices, cumin seed
1.00 g
spices, turmeric, ground
0.39 g
salt, table
0.60 g
oil, peanut, salad or cooking
6.75 g
carrots, raw
8.33 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.37 g
peas, green, raw
12.08 g
potatoes, white, flesh and skin, raw
15.33 g
rice flour, white, unenriched
26.33 g
chillies, green
0.67 g
mango powder
0.50 g
asafoetida
0.08 g
garam masala powder
0.42 g
Food groups
35%
other gluten free grains
32%
tuber veggies
16%
peas
9%
vegetable oils
4%
dry herbs and spices
3%
fresh herbs and spices
1%
salt
Health Tags for Namkeen pitha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Can consume freely
-