Protein
21%
Carbs
64%
Fat
15%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories33 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 404mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
salt, table
1.00 g
peppermint, fresh
1.07 g
lemon juice, raw
5.00 g
coriander (cilantro) leaves, raw
1.48 g
beverages, water, tap, drinking
225.00 g
sattu flour
7.78 g
Food groups
93%
water
3%
lentils
2%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for namkeen sattu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sattu drink
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- sattu
-