Protein
9%
Carbs
57%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High carb
High saturated fats
High sodium
Estimated Glycemic Index
54.4328869048
Nutrition Information
Serving SizeKatori (50g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 476mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
salt, table
1.00 g
garlic, raw
1.75 g
tomato products, canned, puree, without salt added
20.83 g
wheat flour, whole-grain
10.00 g
wheat flour, white, all-purpose, unenriched
10.42 g
chaat masala
0.75 g
Food groups
42%
color veggies
21%
refined grains
20%
whole grains
9%
dairy oil and fat
4%
allium veggies
3%
dry herbs and spices
2%
salt
Health Tags for Namkeen shakkarpara (Baked Shankerpali, nimki)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic, maida
Nachni khakra, Bajra methi khakra (gluten free), Jowar flour nimki