Protein
9%
Carbs
60%
Fat
31%
Food Tags
Low sugar
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
salt, table
0.40 g
oil, palm
4.50 g
soy flour, low-fat
5.50 g
wheat flour, whole-grain
12.00 g
wheat flour, white, all-purpose, unenriched
7.50 g
Food groups
38%
whole grains
24%
refined grains
17%
soy
14%
vegetable oils
6%
dry herbs and spices
1%
salt
Health Tags for Namkeen soya katori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- soy flour, wheat flour
Corn cutlet