Protein
5%
Carbs
46%
Fat
49%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.13 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.53 g
spices, cardamom
0.01 g
chickpea flour (besan)
1.15 g
sugars, powdered
4.38 g
wheat flour, white, all-purpose, unenriched
7.81 g
Food groups
39%
refined grains
26%
dairy oil and fat
22%
sugars
8%
fermented dairy
6%
beans
0%
dry herbs and spices
Health Tags for Nankhatai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, maida
Arrowroot biscuit, Millet nankhatai