Protein
7%
Carbs
38%
Fat
55%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 9g36%
Protein 3g6%
Sodium 73mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.06 g
butter, without salt
11.35 g
spices, cardamom
0.03 g
chickpea flour (besan)
11.50 g
leavening agents, baking soda
0.23 g
sugars, powdered
8.75 g
Food groups
33%
beans
33%
butter
25%
sugars
9%
fermented dairy
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Nankhatai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-chickpea flour, curd
Kambu cookies, Arrowroot biscuit, FODMAP friendly cookies