Protein
8%
Carbs
54%
Fat
38%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (29g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.16 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
4.25 g
garlic, raw
2.63 g
sugars, powdered
0.31 g
chillies, green
1.50 g
curry leaves
1.25 g
bengal gram, roasted
3.13 g
rice, puffed
15.00 g
Food groups
51%
other gluten free grains
15%
vegetable oils
11%
lentils
9%
fresh herbs and spices
9%
allium veggies
2%
dry herbs and spices
2%
salt
1%
sugars
Health Tags for Nargis Mandakki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Spicy murmura chivda, Spicy puffed rice without garlic