Protein
10%
Carbs
34%
Fat
57%
Food Tags
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories56 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 91mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
spices, turmeric, ground
0.06 g
salt, table
0.19 g
oil, mustard
1.12 g
ginger root, raw
0.04 g
onions, raw
2.80 g
potatoes, white, flesh and skin, raw
3.68 g
nuts, coconut meat, raw
6.40 g
beverages, water, tap, drinking
2.37 g
chickpea flour (besan)
4.78 g
leavening agents, baking soda
0.04 g
sugars, powdered
0.10 g
chillies, green
0.24 g
garam masala powder
0.10 g
Food groups
29%
tree nuts
22%
beans
17%
tuber veggies
13%
allium veggies
11%
water
5%
seed oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
sugars
0%
food additives, baking etc
Health Tags for narikel bora (coconut fritters)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Paneer grilled, Cheese stuffed mushrooms, Nariyal air fried pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Moong dal pakora, Nariyal pakora wihout besan