Protein
4%
Carbs
36%
Fat
60%
Food Tags
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
43
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.06 g
spices, chili powder
0.39 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, cumin seed
0.30 g
spices, pepper, black
0.16 g
spices, turmeric, ground
0.43 g
salt, table
0.77 g
oil, rice bran
2.91 g
garlic, raw
2.40 g
ginger root, raw
0.29 g
onions, raw
16.43 g
yam, raw
36.43 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
34.29 g
beverages, water, tap, drinking
27.43 g
Food groups
30%
tuber veggies
28%
tree nuts
22%
water
15%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Narikel diye kochu bhuna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Suran bhaji, Arbi tuk, Coconut yam mash(No onion/garlic)