Protein
11%
Carbs
50%
Fat
39%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.72 g
spices, cumin seed
0.63 g
spices, turmeric, ground
0.15 g
salt, table
0.30 g
oil, rice bran
6.12 g
coriander (cilantro) leaves, raw
0.40 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
19.20 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
20.34 g
wheat flour, whole-grain
30.00 g
chaat masala
0.60 g
ginger garlic paste
1.92 g
Food groups
35%
water
34%
whole grains
10%
beans
9%
tree nuts
7%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for nariyal chana paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Spinach besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet flour stuffed coconut paratha