Protein
7%
Carbs
37%
Fat
56%
Food Tags
High fat
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 9g36%
Protein 3g6%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.50 g
spices, turmeric, ground
0.75 g
salt, table
0.40 g
oil, sesame, salad or cooking
10.00 g
tamarinds, raw
1.00 g
beverages, water, tap, drinking
80.00 g
chillies, green
2.50 g
chillies, dry
2.00 g
curry leaves
0.10 g
red gram, dhal
2.50 g
fenugreek seeds
2.50 g
mustard seeds
4.00 g
asafoetida
1.00 g
black gram, dhal
2.50 g
jaggery, cane
9.00 g
Kaffir lime leaves
2.50 g
Food groups
65%
water
12%
dry herbs and spices
8%
seed oils
7%
sugars
4%
lentils
2%
fresh herbs and spices
1%
other fruits
0%
salt
Health Tags for Narthangai kuzhambu recipe
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- jaggery
Yellow moong sambar, Leafy vegetable sambar, Mix green sambar
IBS
● Can consume freely
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