Protein
14%
Carbs
41%
Fat
45%
Food Tags
Low sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories335 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 81mg27%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 12g22%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
19.00 g
spices, bay leaf
0.01 g
salt, table
0.69 g
oil, rice bran
4.18 g
tamarinds, raw
2.31 g
cucumber without peel
9.72 g
garlic, raw
0.69 g
ginger root, raw
0.15 g
onions, raw
5.38 g
shallots, raw
2.31 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
18.46 g
beverages, water, tap, drinking
35.00 g
fish, anchovy, european, raw
17.44 g
peanuts, all types, raw
11.23 g
sugars, powdered
0.58 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
1.92 g
Food groups
21%
other gluten free grains
21%
water
12%
hen egg
11%
tree nuts
11%
salt water fish
7%
peanuts
6%
gourd veggies
5%
allium veggies
3%
vegetable oils
1%
other fruits
1%
fresh herbs and spices
0%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for Nasi lemak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- shallots
Three green rice, Methi paneer rice, Tendli rice, Coconut milk (FODMAP friendly)