Protein
19%
Carbs
60%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (269g)
Amount per serving
Calories330 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 49g38%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 480mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, anise seed
0.10 g
spices, bay leaf
0.03 g
spices, cardamom
0.04 g
spices, chili powder
0.41 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.05 g
spices, fennel seed
0.05 g
spices, turmeric, ground
0.07 g
salt, table
1.08 g
peppermint, fresh
0.16 g
oil, coconut
2.25 g
chicken, broilers or fryers, meat only, raw
50.01 g
lemon juice, raw
0.99 g
coriander (cilantro) leaves, raw
0.22 g
onions, raw
21.00 g
tomatoes, red, ripe, raw, year round average
27.30 g
beverages, water, tap, drinking
93.00 g
rice, white, long-grain, regular, raw, unenriched
55.50 g
chillies, green
1.20 g
ghee, cow
2.50 g
ginger garlic paste
0.96 g
Food groups
35%
water
21%
other gluten free grains
19%
chicken
10%
color veggies
8%
allium veggies
5%
fermented dairy
1%
dairy oil and fat
1%
nut oils
1%
fresh herbs and spices
0%
salt
0%
citrus fruits
0%
dry herbs and spices
Health Tags for Natti chicken biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Chicken tikka biryani, Egg white biryani, Prawns biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken biryani (No onion/garlic)