Protein
27%
Carbs
10%
Fat
63%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories393 Kcal
% Daily value
Total Fat 28g51%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 10g36%
Polysaturated Fat 5g83%
Cholesterol 109mg36%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 27g50%
Sodium 453mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, chili powder
2.00 g
spices, coriander seed
1.25 g
spices, pepper, white
0.30 g
spices, poppy seed
0.35 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
peppermint, fresh
0.80 g
oil, peanut, salad or cooking
1.69 g
chicken, broilers or fryers, meat and skin, raw
135.00 g
coriander (cilantro) leaves, raw
0.50 g
garlic, raw
3.00 g
ginger root, raw
0.55 g
onions, raw
40.00 g
tomato products, canned, puree, without salt added
20.00 g
nuts, coconut meat, raw
5.00 g
fenugreek leaves
1.25 g
Food groups
63%
chicken
20%
allium veggies
9%
color veggies
2%
tree nuts
2%
dry herbs and spices
1%
dairy oil and fat
1%
fresh herbs and spices
1%
vegetable oils
1%
green leafy veggies
0%
salt
Health Tags for Natti chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chettinadu kozhi kozhambu, Baanhgajor lagot kukura
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Natti chicken curry (No onion/garlic)