Protein
58%
Carbs
23%
Fat
19%
Food Tags
Low carb
Low sugar
High protein
Low calorie
Low fat
Low saturated fats
Nutrition Information
Serving SizeSoup bowl (307g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 46mg15%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 636mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, fennel seed
0.25 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
62.49 g
coriander (cilantro) leaves, raw
5.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
180.00 g
curry leaves
1.25 g
ginger garlic paste
4.80 g
garam masala powder
0.63 g
Food groups
59%
water
20%
chicken
10%
color veggies
6%
allium veggies
3%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Nattu Kozhi soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken and pumpkin stew, Chicken tom yum soup, Thai chicken soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Cajun chicken salad, Egg sweet corn soup, Nattu kozhi soup (no onion)