Protein
10%
Carbs
33%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 6mg2%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 386mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, light whipping
4.29 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.55 g
spices, chili powder
0.39 g
spices, poppy seed
1.26 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
oil, peanut, salad or cooking
3.86 g
beans, snap, green, raw
7.86 g
carrots, raw
17.43 g
cauliflower, raw
15.29 g
onions, raw
11.43 g
peas, green, frozen, unprepared
9.57 g
potatoes, white, flesh and skin, raw
21.43 g
nuts, almonds
1.71 g
nuts, cashew nuts, raw
1.62 g
seeds, watermelon seed kernels, dried
1.71 g
beverages, water, tap, drinking
42.86 g
chillies, green
0.86 g
ginger garlic paste
1.37 g
garam masala powder
0.18 g
Food groups
28%
water
25%
tuber veggies
10%
cruciferous veggies
8%
allium veggies
7%
fermented dairy
6%
peas
5%
bean veggies
3%
dairy oil and fat
2%
vegetable oils
2%
tree nuts
1%
dry herbs and spices
1%
other seeds
1%
fresh herbs and spices
1%
salt
Health Tags for Navratan Korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable korma, Shalgham korma, Carrot korma
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, cashew, cauliflower
Aloo baingan (brinjal), Dill spinach potato subji, FODMAP friendly Mix veg curry