Protein
10%
Carbs
37%
Fat
54%
Food Tags
Low glycemic index
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
paneer
9.33 g
butter oil, anhydrous
0.85 g
cream, fluid, half and half
2.00 g
spices, chili powder
0.18 g
spices, coriander seed
0.12 g
spices, turmeric, ground
0.20 g
salt, table
0.40 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.30 g
garlic, raw
0.19 g
ginger root, raw
0.13 g
onions, raw
9.33 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, cashew nuts, raw
1.89 g
garam masala powder
0.17 g
steamed vegetables
123.44 g
Food groups
31%
gourd veggies
29%
color veggies
12%
cruciferous veggies
10%
tuber veggies
6%
allium veggies
5%
cow milk
3%
vegetable oils
2%
dairy oil and fat
1%
tree nuts
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Navratan Korma (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
packaged and processed
Aashirvaad ready meals paneer butter masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashew, onion, red bell pepper
Aloo tamatar paneer subji