Protein
8%
Carbs
28%
Fat
64%
Food Tags
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, fennel seed
0.20 g
salt, table
2.10 g
oil, peanut, salad or cooking
35.10 g
raisins, seedless
2.83 g
seeds, sesame seeds, whole, dried
0.30 g
nuts, cashew nuts, raw
5.67 g
chickpea flour (besan)
18.40 g
peanuts, all types, dry-roasted, without salt
4.00 g
sugars, granulated
3.36 g
curry leaves
0.40 g
rice, flakes
24.00 g
garam masala powder
5.00 g
Food groups
35%
vegetable oils
24%
other gluten free grains
18%
beans
6%
tree nuts
5%
dry herbs and spices
4%
peanuts
3%
sugars
3%
dry fruits
2%
salt
0%
fresh herbs and spices
0%
oil seeds
Health Tags for Navratan Mix (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Haldiram's phalahari chivda, Haldiram's lite chiwda