Protein
22%
Carbs
33%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
114.54 g
spices, cumin seed
0.79 g
salt, table
0.45 g
lemon juice, raw
5.63 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
114.00 g
chillies, green
2.50 g
curry leaves
1.25 g
asafoetida
0.10 g
Food groups
48%
fermented dairy
47%
water
2%
citrus fruits
2%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Neer More (spiced buttermilk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Finger Millet buttermilk
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-