Protein
10%
Carbs
85%
Fat
6%
Food Tags
Low calorie
Low fat
Fat free
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (251g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 14gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
nuts, coconut water (liquid from coconuts)
240.00 g
beverages, water, tap, drinking
2.22 g
leavening agents, yeast, baker's, active dry
0.50 g
sugars, powdered
8.00 g
Food groups
96%
other beverages
3%
sugars
1%
water
0%
food additives, baking etc
Health Tags for Neera (fermented coconut toddy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
high sugar content
Lemonade salted (nimbu paani)
IBS
● Avoid this food
Presence of high FODMAP ingredient- coconut water
-