Protein
10%
Carbs
72%
Fat
18%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories33 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
whey, sweet, fluid
9.84 g
milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)
24.50 g
oil, palm
4.95 g
cocoa, dry powder, unsweetened
4.00 g
sugars, granulated
15.12 g
barley malt flour
51.84 g
Food groups
47%
whole grains
22%
cow milk
14%
sugars
13%
other beverages
4%
vegetable oils
Health Tags for Nestle milo chocolate mix (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Sattu drink
IBS
● Avoid this food
Presence of high FODMAP ingredient- barley malt flour
Whey protein isolate