Protein
31%
Carbs
22%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 31mg10%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.33 g
spices, coriander seed
1.67 g
spices, fennel seed
0.67 g
spices, turmeric, ground
0.50 g
salt, table
0.60 g
oil, rice bran
3.40 g
tamarinds, raw
3.60 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
nuts, coconut meat, raw
4.67 g
beverages, water, tap, drinking
46.00 g
fish, anchovy, european, raw
51.94 g
chillies, green
0.67 g
curry leaves
0.83 g
ginger garlic paste
1.60 g
Food groups
33%
salt water fish
29%
water
13%
color veggies
12%
allium veggies
3%
tree nuts
3%
dry herbs and spices
2%
other fruits
2%
vegetable oils
2%
fresh herbs and spices
0%
salt
Health Tags for Nethili meen curry (anchovies curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Nethili meen curry (No onion)