Protein
21%
Carbs
22%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 64mg21%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
14.29 g
spices, pepper, black
0.33 g
mustard, prepared, yellow
0.71 g
salt, table
0.34 g
oil, olive, salad or cooking
7.71 g
lemon juice, raw
3.43 g
olives, ripe, canned (small-extra large)
9.60 g
beans, snap, green, raw
31.43 g
potatoes, white, flesh and skin, raw
32.14 g
tomatoes, red, ripe, raw, year round average
26.00 g
fish, tuna, white, canned in water, drained solids
24.57 g
Food groups
21%
tuber veggies
21%
bean veggies
17%
color veggies
16%
salt water fish
9%
hen egg
6%
other fruits
5%
vegetable oils
2%
citrus fruits
0%
dry herbs and spices
0%
salt
0%
water
0%
vinegars
0%
refined grains
Health Tags for nicoise salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuna veggies salad, Lettuce and egg salad
IBS
● Can consume freely
-