Protein
13%
Carbs
42%
Fat
45%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 20g15%
Dietary Fibre 0g0%
Sugar 19gNA
Added Sugar 13g52%
Protein 6g11%
Sodium 51mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
22.22 g
cream, fluid, half and half
13.44 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
56.93 g
spices, cardamom
0.07 g
spices, cinnamon, ground
0.14 g
oil, rice bran
3.02 g
beverages, water, tap, drinking
13.33 g
leavening agents, baking soda
0.05 g
sugars, granulated
13.33 g
wheat flour, white, all-purpose, unenriched
0.58 g
Food groups
64%
cow milk
11%
dairy oil and fat
11%
sugars
11%
water
2%
vegetable oils
0%
refined grains
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Nikhuti payesh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree), Sugarfree chennar payesh
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-