Protein
11%
Carbs
39%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
salt, table
0.80 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.55 g
peas, green, frozen, unprepared
45.00 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
62.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.00 g
asafoetida
0.13 g
garam masala powder
0.31 g
Food groups
34%
color veggies
25%
peas
22%
water
13%
tuber veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Nimona (Green pea curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Aloo kaddu curry, Aloo baingan (gravy), Aloo bori curry