Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
64
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.27 g
salt, table
0.27 g
oil, rice bran
2.47 g
coriander (cilantro) leaves, raw
0.20 g
seeds, sesame seeds, whole, dried
0.41 g
nuts, coconut meat, raw
0.91 g
beverages, water, tap, drinking
3.27 g
peanuts, all types, dry-roasted, without salt
1.66 g
rice flour, white, unenriched
7.18 g
wheat flour, white, all-purpose, unenriched
2.84 g
chillies, dry
0.36 g
bengal gram, roasted
2.27 g
asafoetida
0.02 g
Food groups
32%
other gluten free grains
15%
water
13%
refined grains
11%
vegetable oils
10%
lentils
7%
peanuts
4%
tree nuts
3%
dry herbs and spices
2%
oil seeds
1%
salt
1%
fresh herbs and spices
Health Tags for nippattu (rice cracker)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
Ragi murukku, Rice flour chakli, Nipattu without maida