Protein
10%
Carbs
74%
Fat
16%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 170mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.11 g
salt, table
0.43 g
oil, rice bran
0.32 g
nuts, coconut meat, raw
1.43 g
beverages, water, tap, drinking
34.29 g
cowpeas, catjang, mature seeds, raw
2.98 g
rice flour, white, unenriched
11.29 g
chillies, green
0.29 g
curry leaves
0.07 g
asafoetida
0.04 g
Food groups
67%
water
22%
other gluten free grains
6%
beans
3%
tree nuts
1%
salt
1%
fresh herbs and spices
1%
vegetable oils
0%
dry herbs and spices
Health Tags for nombu adai (salted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi leaves adai, Mixed millets adai dosa
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cow pea
Vazhaipoo vadai, Karadaiyan nombu adai (FODMAP friendly)