Protein
5%
Carbs
90%
Fat
5%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 16g64%
Protein 2g4%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
nuts, coconut meat, raw
1.43 g
beverages, water, tap, drinking
34.29 g
cowpeas, catjang, mature seeds, raw
2.98 g
rice flour, white, unenriched
11.29 g
jaggery, cane
17.14 g
Food groups
51%
water
26%
sugars
17%
other gluten free grains
4%
beans
2%
tree nuts
0%
dry herbs and spices
Health Tags for nombu adai (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Karadaiyan nonbu adai (salted)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cow pea
Vazhaipoo vadai, Karadaiyan nombu adai (FODMAP friendly)