Protein
39%
Carbs
56%
Fat
5%
Food Tags
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
34
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 127mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Non fat milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Milk full fat, Milk regular
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable, Nuts, coconut milk, raw (liquid expressed from grated meat and water), Lactose free milk