Protein
30%
Carbs
44%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 100mg33%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
22.61 g
egg, whole, raw, fresh
9.78 g
spices, pepper, red or cayenne
0.20 g
salt, table
0.13 g
oil, rice bran
3.02 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
39.29 g
sauce, fish, ready-to-serve
2.00 g
lemon juice, raw
1.67 g
chives, raw
0.33 g
garlic, raw
1.00 g
onions, raw
7.78 g
beverages, water, tap, drinking
40.00 g
crustaceans, shrimp, raw (not previously frozen)
21.43 g
soy sauce made from soy (tamari)
1.13 g
peanuts, all types, dry-roasted, without salt
3.15 g
rice noodles, dry
26.92 g
chillies, green
0.22 g
Food groups
33%
water
22%
chicken
15%
other gluten free grains
12%
shell fish
5%
hen egg
5%
allium veggies
3%
beans
2%
peanuts
2%
vegetable oils
1%
citrus fruits
0%
salt
0%
salt water fish
0%
fresh herbs and spices
0%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for Non veg mixed noodles (chicken prawns)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh veggies noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
-