Protein
21%
Carbs
33%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 19mg6%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 247mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.39 g
oil, rice bran
5.83 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
32.69 g
cabbage, raw
6.36 g
onions, raw
10.00 g
potatoes, russet, flesh and skin, raw
24.29 g
squash, summer, zucchini, includes skin, raw
0.71 g
beverages, water, tap, drinking
68.57 g
sugars, granulated
1.20 g
cornstarch
2.29 g
black bean sauce
5.92 g
Udon noodles
4.07 g
Food groups
43%
water
20%
pork
15%
tuber veggies
7%
allium veggies
4%
vegetable oils
4%
cruciferous veggies
1%
other gluten free grains
1%
sugars
0%
fermented alcohols
0%
gourd veggies
0%
salt
0%
fresh herbs and spices
0%
green leafy veggies
0%
beans
0%
chicken
0%
dry herbs and spices
Health Tags for noodles in black bean sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Cucumber noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Rice noodles, cooked, Black bean sauce noodles (No onion)