Protein
21%
Carbs
33%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeCup (171g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
85.40 g
spices, cardamom
0.07 g
salt, table
0.50 g
beverages, tea, instant, unsweetened, powder
0.47 g
beverages, water, tap, drinking
84.00 g
leavening agents, baking soda
0.26 g
Food groups
50%
cow milk
49%
water
0%
salt
0%
coffee, tea etc
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Noon Chai (kashmiri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rose tea, Tea (without sugar), Adrak chai (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Ginger tea with cinnamon, Black tea with sugar