Protein
10%
Carbs
48%
Fat
42%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 16g80%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 10g40%
Protein 5g9%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
vanilla extract
0.53 g
bananas, raw
40.50 g
beverages, water, tap, drinking
60.00 g
nutella
18.00 g
Food groups
51%
cow milk
25%
water
17%
other fruits
4%
regular chocolate
2%
sugars
1%
tree nuts
0%
dairy oil and fat
0%
butter
0%
dry herbs and spices
0%
salt
Health Tags for nutella banana milkshake (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- nutella, banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana almond milk shake