Protein
11%
Carbs
46%
Fat
43%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 19g15%
Dietary Fibre 0g0%
Sugar 19gNA
Added Sugar 12g48%
Protein 5g9%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
vanilla extract
0.53 g
beverages, water, tap, drinking
99.60 g
sugars, powdered
6.25 g
nutella
12.00 g
Food groups
51%
cow milk
41%
water
4%
sugars
2%
regular chocolate
1%
tree nuts
0%
dairy oil and fat
0%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Nutella milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, nutella
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)