Protein
11%
Carbs
44%
Fat
45%
Food Tags
High fibre
Low sodium
High carb
High sugar
High calorie
High saturated fats
Nutrition Information
Serving SizeServing (169g)
Amount per serving
Calories465 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 15g75%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 6g100%
Cholesterol 146mg49%
Total Carbohydrate 55g42%
Dietary Fibre 7g23%
Sugar 22gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
45.00 g
oil, rice bran
13.60 g
cocoa, dry powder, unsweetened
16.20 g
sugars, granulated
12.60 g
wheat flour, white, all-purpose, unenriched
31.25 g
nutella
12.00 g
Food groups
27%
cow milk
23%
hen egg
19%
refined grains
10%
other beverages
9%
sugars
8%
vegetable oils
3%
regular chocolate
1%
tree nuts
0%
dairy oil and fat
0%
butter
0%
salt
Health Tags for Nutella mug cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida,milk
Chocolate cake, Nutella gluten free mug cake