Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 3g12%
Protein 6g11%
Sodium 121mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
43.62 g
nutella
6.00 g
Food groups
81%
whole grains
6%
regular chocolate
5%
vegetable oils
3%
dairy oil and fat
3%
sugars
2%
tree nuts
1%
butter
1%
salt
Health Tags for Nutella Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- nutella
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Chocolate millet paratha