Protein
13%
Carbs
65%
Fat
21%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (97g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 51mg17%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 189mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
12.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
45.75 g
salt, table
0.38 g
vanilla extract
0.53 g
raisins, seedless
4.53 g
leavening agents, baking powder, low-sodium
1.88 g
wheat flour, white, all-purpose, enriched, unbleached
27.34 g
nutella
4.50 g
Food groups
47%
cow milk
28%
refined grains
13%
hen egg
5%
dry fruits
2%
regular chocolate
2%
food additives, baking etc
1%
sugars
1%
tree nuts
1%
dry herbs and spices
0%
salt
0%
dairy oil and fat
0%
butter
Health Tags for Nutella Waffles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-Milk, maida
-