Nuts, coconut meat, raw
80g
Protein
4%
Carbs
16%
Fat
80%
Nutrition Information
Serving Size1.0 cup, shredded (80g)
Amount per serving
Calories283 Kcal
% Daily value
Total Fat 27g49%
Saturated Fat 24g120%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 7g23%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 16mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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