Protein
17%
Carbs
66%
Fat
16%
Estimated Glycemic Index
31
Nutrition Information
Serving SizeSlice (30g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 106mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.88 g
oil, sunflower, linoleic, (approx. 65%)
2.25 g
cereals, quaker, quick oats, dry
45.00 g
beverages, water, tap, drinking
36.00 g
leavening agents, yeast, baker's, active dry
1.20 g
molasses
6.74 g
oat bran, cooked
2.19 g
wheat germ, crude
1.15 g
wheat flour, whole-grain
1.20 g
wheat flour, white, all-purpose, unenriched
0.75 g
Food groups
48%
other gluten free grains
37%
water
7%
sugars
2%
whole grains
2%
seed oils
1%
food additives, baking etc
1%
salt
1%
refined grains