Protein
5%
Carbs
54%
Fat
41%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
5.01 g
spices, cinnamon, ground
0.08 g
salt, table
0.18 g
vanilla extract
0.25 g
applesauce, canned, unsweetened, with added ascorbic acid
3.59 g
seeds, flaxseed
1.24 g
leavening agents, baking soda
0.03 g
sugars, brown
4.85 g
sugars, granulated
1.94 g
oat bran, cooked
6.44 g
wheat flour, white, all-purpose, unenriched
7.35 g
Food groups
24%
refined grains
22%
sugars
21%
other gluten free grains
16%
butter
4%
oil seeds
1%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Oat Bran cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Kambu cookies, Whey protein cookie, Sugarfree oat bran cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Kambu cookies