vegan

Oat flakes & blueberry clusters (kashi, heart to heart)

55g

Global,western,continental

Main
207Kcal

Protein

10%

Carbs

81%

Fat

9%

Estimated Glycemic Index

60

Nutrition Information

Serving SizeSoup bowl (55g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 134mg7%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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