Protein
14%
Carbs
70%
Fat
16%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
20.00 g
beverages, water, tap, drinking
222.00 g
Food groups
92%
water
8%
other gluten free grains
Health Tags for oat milk (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats with buttermilk
IBS
● Can consume freely
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