Protein
11%
Carbs
77%
Fat
12%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (35g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
soulfull oat millet meal-veggie delight
101.50 g
Food groups
66%
other gluten free grains
21%
gluten free millets
7%
sugars
2%
dry herbs and spices
2%
cow milk
1%
peas
1%
color veggies
0%
salt
Health Tags for Oat Millet Meal-Hot & Sour (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of medium Glycemic-millets
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Can consume freely
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