Protein
7%
Carbs
82%
Fat
12%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (35g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, sunflower, linoleic, (approx. 65%)
0.45 g
cereals, quaker, quick oats, dry
72.00 g
ginger root, raw
0.40 g
sugars, granulated
6.30 g
wheat flour, whole-grain
4.80 g
curry leaves
0.40 g
italian millet
8.00 g
Food groups
77%
other gluten free grains
9%
gluten free millets
7%
sugars
5%
whole grains
1%
fresh herbs and spices
1%
dry herbs and spices
0%
seed oils
0%
salt
Health Tags for Oat Millet Meal-Pepper and Spice (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of medium Glycemic-millets
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
Soulfull oat millet meal-hot & sour, Soulfull oat millet meal-veggie delight