Protein
12%
Carbs
75%
Fat
13%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
47.6666666667
Nutrition Information
Serving SizeBowl (35g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
0.95 g
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
salt, table
0.40 g
peas, green, frozen, unprepared
1.34 g
tomato powder
0.50 g
carrot, dehydrated
0.74 g
sugars, granulated
6.80 g
cornstarch
1.28 g
millet, raw
20.00 g
oats, raw
62.40 g
skimmed milk powder, cows milk
1.50 g
Food groups
66%
other gluten free grains
21%
gluten free millets
7%
sugars
2%
dry herbs and spices
2%
cow milk
1%
peas
1%
color veggies
0%
salt
Health Tags for Oat Millet Meal-Veggie delight (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of medium Glycemic-millets
Oats upma, Jowar upma
IBS
● Can consume freely
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