Protein
16%
Carbs
19%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 326mg109%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 178mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, yolk, raw, fresh
30.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.00 g
salt, table
0.40 g
oil, rice bran
2.25 g
cereals, quaker, quick oats, dry
8.00 g
spinach, raw
7.50 g
Food groups
56%
hen egg
15%
other gluten free grains
14%
green leafy veggies
9%
cow milk
4%
vegetable oils
1%
salt
Health Tags for Oat spinach egg yolk chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach mushroom omelette, Onion cheese omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Oats dal chilla, Oats moong dal dosa