Protein
4%
Carbs
60%
Fat
36%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
61
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.09 g
salt, table
0.09 g
cereals, quaker, quick oats, dry
5.00 g
leavening agents, baking soda
0.07 g
sugars, brown
4.53 g
jams and preserves, apricot
15.00 g
wheat flour, white, all-purpose, unenriched
7.81 g
Food groups
20%
refined grains
18%
butter
13%
other gluten free grains
11%
sugars
1%
salt
0%
food additives, baking etc
Health Tags for Oatmeal apricot bars
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Baked finger millets cracker
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, apricot jam
Nature valley granola bar (oats and honey), Oatmeal squares