Protein
7%
Carbs
55%
Fat
38%
Food Tags
High carb
Low fibre
High sugar
High calorie
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 10mg3%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Oatmeal Choco Chip Cookie (Whole Wheat )
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Oatmeal cookies with sugar free
IBS
● Avoid this food
Presence of high FODMAP ingredient- whole wheat
Arrowroot biscuit, Kambu cookies, Snacks, rice cakes, brown rice, plain, unsalted, Gluten free oatmeal choco chip cookie