Protein
5%
Carbs
48%
Fat
47%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 7g28%
Protein 1g2%
Sodium 82mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.40 g
egg, whole, raw, fresh
1.05 g
salt, table
0.04 g
vanilla extract
0.10 g
cereals, quaker, quick oats, dry
3.81 g
leavening agents, baking soda
0.11 g
candies, semisweet chocolate
4.00 g
sugars, brown
5.18 g
wheat flour, white, all-purpose, unenriched
4.46 g
Food groups
22%
butter
21%
sugars
18%
refined grains
17%
regular chocolate
16%
other gluten free grains
4%
hen egg
1%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Oatmeal chocolate cookies (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Sugarfree oatmeal cookies
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Kambu cookies, Oatmeal cookies (Gluten free)